Fear: Essential Wisdom for Getting Through the Storm Epub Download

Fear: Essential Wisdom for Getting Through the Storm [Kindle Edition]

Author: Thich Nhat Hanh | Language: English | ISBN: B007HBY9RK | Format: PDF, EPUB

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Fear: Essential Wisdom for Getting Through the Storm Epub Download
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“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.”
—Sogyal Rinpoche

Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar,  peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives

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• File Size: 194 KB
• Print Length: 181 pages
• Page Numbers Source ISBN: 0062004727
• Publisher: HarperOne; Reprint edition (November 13, 2012)
• Sold by: HarperCollins Publishers
  
• Language: English
• ASIN: B007HBY9RK
• Text-to-Speech: Enabled
• X-Ray:
  Enabled
• Lending: Not Enabled
• Amazon Best Sellers Rank: #15,386 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
  • #5
    in Kindle Store > Kindle eBooks > Nonfiction > Religion & Spirituality > Buddhism > Rituals & Practice
  • #17
    in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Meditation
  • #20
    in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Self-Esteem
• #5
  in Kindle Store > Kindle eBooks > Nonfiction > Religion & Spirituality > Buddhism > Rituals & Practice
• #17
  in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Alternative Medicine > Meditation
• #20
  in Kindle Store > Kindle eBooks > Nonfiction > Self-Help > Self-Esteem

I stumbled upon this book after years of dealing with growing fear, anxiety and anger-related issues that were greatly impacting my private and professional life, robbing me of a good night's sleep and just plain making life miserable. When I bought this book, I was battling moderate depression that was transitioning to severe depression, I knew I had to act fast before it completely incapacitated me. I noticed in the comments that someone had recovered from a moderate depression and I had also heard talks by Thich Nhat Hahn online which attracted my interest with their 'unconventional' approach. I was ready to put any good advice into practice and not just for the short term.

Not only was the mere reading of this book comforting and relieving for me, but the exercises it introduces helped me transform fear in an unconventional way. Though in the presence of intense emotions, perhaps even in a panic attack, my first reflex was to run, to find a way to escape, the exercises suggest meeting it head on - but not with aggression or in a challenging manner as proposed by some of the inevitably flawed techniques I have tried - but with compassion, curiosity and concern. Thich Nhat Hahn suggests that we observe our emotions, acknowledge them - even handle them with the concern we would for a crying baby through deep listening - and begin to work our way back into the present moment, back to ourselves.

By sticking to the exercises in this book and filling my mind with good food for thought (reading more books on this subject, watching dharma by Thich Nhat Hahn on youtube), I moved from being consumed by despair, fear, frustration and the psychosomatic illness that accompanies it to being on the road to recovery.

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