The Paleo Solution: The Original Human Diet – CLV Epub Download

The Paleo Solution: The Original Human Diet Hardcover – CLV

Author: Visit Amazon's Robb Wolf Page | Language: English | ISBN: 0982565844 | Format: PDF, EPUB

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From Publishers Weekly

Asserting that "modern life causes diabetes, autoimmunity, cancer, neurodegeneration, and infertility," the first-time author Wolf, a former student of The Paleo Diet's Lauren Cordain, takes on grains, carbs, vegetarians, misinformation, and other aspects of modern life with a casual, conversational tone ("Keep your poop where it belongs") that makes even topics like the components of total cholesterol engaging. Wolf's scientific background allows him to fully explain hormones, fats, and the digestive process, and helps him put the fundamentals of evolutionary biology into accessible context. He argues that, in addition to dietary changes, a focus on the quality and duration of sleep and a fitness routine is needed, and photographs accompanied by detailed instructions guide readers through simple exercises. Recognizing the time crunch of modern life, Wolf's program is created to require minimum time and expense. While a grain-free, dairy-free diet may sound difficult to implement, he suggests a commitment-light 30-day trial and provides a four-week menu with simple recipes like Slow Cooker Pork Loin, Chicken Alfredo, and Pizza with a nut-based crust. An extensive list of references, primarily from peer-reviewed journals, lends credence to an intriguing argument.
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Review

"I am a firm believer in The Paleo Solution. I maintain a hectic schedule that starts early and finishes late. Filming a television series, maintaining my fitness, and being a mom can be harrowing some days. Since adopting a Paleo way of eating I look and feel better, and I know that I am setting a good example for my daughter."—Eva La Rue, star of 'CSI: Miami'

"I've watched as The Paleo Solution healed people after medical professionals had given up. Whether you're an athlete, or simply uninterested in becoming a health care statistic—there are no more excuses! Now you will finally look, feel, and perform as well as your genes will allow. Robb Wolf changed my life, and he's about to change yours too."—Kyle Maynard, author of No Excuses and 2004 ESPY Award winner

"Robb Wolf and The Paleo Solution have changed the way I look at diet and nutrition. He's helped me understand just how critical diet and sleep can be to your overall health and life."—Forrest Griffin, former UFC Light Heavyweight Champion and author of the bestselling Got Fight?

"They say the worth of a book is to be measured by what you can carry away from it. The Paleo Solution's value is far reaching for the knowledge that it offers. Robb has taken a unique approach to health and lifestyle that will help countless people."—John Welbourn, 10-Year NFL Veteran

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Books with free ebook downloads available The Paleo Solution: The Original Human Diet – CLV Epub Download

Hardcover: 320 pages
Publisher: Victory Belt Publishing (September 14, 2010)
Language: English
ISBN-10: 0982565844
ISBN-13: 978-0982565841
Product Dimensions: 9.2 x 6.4 x 1 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)

This is the best diet book I have ever read, and I lost 44 pounds following it.

This book takes the low carb approach made popular by Dr.Atkins and perfects it. I originally started on Atkins and eventually changed my diet according to what I always thought was common sense - For example - While staying under 30 carbs a day I added 2 servings of fruit, ate lots of fatty fish (only wild caught), eliminated processed meats (e.g.: bacon, cold cuts) and replaced them with GRASS FED, naturally raised meats while restricting my calories. Add in some interval workouts, get plenty of sleep, try not to get too stressed and BAM - the weight comes off! Little did I know I was following a Paleo lifestyle!

Robb's book brought a lot of what I already suspected into focus and taught me A LOT about WHY eating paleo works. He cites both anthropological and biochemical evidence to support the plan in an easy to understand, fun read. I read this book mostly while sitting on the can (where I do all of my quality studying), and I did it in two days! My legs fell asleep three times - it's that good!

I never bother to write reviews, but I thought this book was worth it.

MY ADVICE TO YOU, Dear Reader, if you want to lose weight, reduce inflammation and FEEL better is to follow the following rules after you have read Robb's book:

1. FAT will help you lose weight faster than protein, carbs or alcohol. Even though fat is 9 calories per gram, there have been many studies that prove that a 1500 calorie per day consumption of fat will shed weight faster than 1500 calories of protein or carbs. I know this to be true from personal experience. Fat is GOOD for you. Yes, even SATURATED fat, as long as it is from a natural source - no GMO's or anything processed.

Let me begin by saying that I have always been a healthy person--or at least that is what I thought. Since I was fourteen, I went to the gym almost every day and ate foods that I thought were good for me. Around the age of thirty I got super busy. Although I still worked out and ate foods that I had been told were healthy, I didn't sleep as much, stressed a whole lot more, and things began to go down hill. I developed a fairly good-sized tire around my midsection. The color of my skin was a little off. And, most importantly, I no longer felt super healthy. I tried everything I could thing of, which basically boiled down to eating less of the foods I had been told were healthy. I ate a ton of lean meats, and I combined them with a ton of carbs in the form of rice. I cut out every ounce of fat I possible could. And guess what? I started to feel (and look) even worse. In an attempt to correct the situation, I began working out even harder. Although I got stronger and gained more muscle, I still had that tire of fat around the midsection and had very little energy on most days. Was I just getting old? Were the good old days of being fit and healthy gone for good?

A friend of mine had been following Robb's teachings for some time, and he turned me on to the diet. As with most people who learned "nutrition" in college, I was highly resistant. I mean, why would they be teaching us the wrong nutrition in college. The professors seemed pretty smart, and I doubted that they had the goal of trying to kill me. But I was failing with the traditional way of thought, and so I decided it to give the thirty days. My friend told me that Robb preached the "give me 30 days" philosophy, and so that is what I decided to give this new and strange diet, which I still doubted would ever work.

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