The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast Hardcover Author: Visit Amazon's Lyn-Genet Recitas Page | Language: English | ISBN:
1455515485 | Format: PDF, EPUB
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Forget fresh tomatoes and cauliflower? Both occasional and career dieters may blanch at the thought, but holistic practitioner Recitas promotes her 20-day weight-loss program by dispensing with much “conventional wisdom” about food intake and weight and introducing a structured program for testing which foods may be triggering not only weight gain (rather than loss) in particular body chemistries but also constipation, inflammation, headaches, depression, and eczema. Cookies may not be villains, packing on the pounds, readers may discover as they explore “friendly foods” versus “highly reactive foods” that can no longer be seen as universally “diet-healthy” nutrition. Preparation, a three-day cleanse, and then a testing phase to determine which foods and food combinations to avoid can yield not just another diet but, instead, a plan for life, according to Recitas. To support her case, she includes photographs and testimonials of before-and-after successes, various recipes, the procedure for a five-day self-test, an index, and perhaps the most useful diet aid—enthusiastic encouragement. --Whitney Scott
Review
"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief,
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Download latest books on mediafire and other links compilation The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast Hardcover Epub Download
- Hardcover: 320 pages
- Publisher: Grand Central Life & Style; 1 edition (January 1, 2013)
- Language: English
- ISBN-10: 1455515485
- ISBN-13: 978-1455515486
- Product Dimensions: 9.3 x 6.4 x 1.1 inches
- Shipping Weight: 1.4 pounds (View shipping rates and policies)
I am hearing far too many women in my life saying "I don't eat much" in response to my compliments on how great they look or when I ask how they lost the weight. They look so saddened when they say this. The thing is I was one of them in my 30s and in my 40s I was still one of them except I wasn't losing weight any longer. Then, the Plan entered my life and I began to eat so much food, all different types and could not seem to finish a meal on the Plan because I was full so fast. Previously, in an effort to stop the 15-20 pounds of weight I had gained due to hypothyroidism (I thought) . I was eating healthy foods and 1200-1400 calories per day, I dedicated myself to 5-6 days/week of 1-1.5 hours of working out, finally becoming vegan with an occasional fish (wild & locally caught). I watched my friends on the same diet dropping weight, but my acne, PMS and hypothyroidism continued, but with the large amount of exercise I was finally maintaining an 8-pound weight loss. I had to keep it up just to maintain!! (sigh...I was exhausted). I was skeptical because I had tried it all: weight watchers, medifast, vegan, vegetarian, pescatarian, all organic, with exercise, without exercise and all of them started great and ended with weight gain. So, I watched my friends for a year and still, they were having success and healing their health issues as well. I did try to convince Lyn Genet that I was different so her plan may not work with me. Taking one more chance, I committed to the Plan with the same loyal, honest, commitment I had to the others. I lost weight....FAST! 5 lbs. the first week and it just kept coming. That is what kept me going, that I lost immediately...not 1-2 pounds/month like I had the rest of my 30s and 40s, but daily.
This is life changing information. I am 47 and have tried every diet lifestyle there is to maintain my weight as I age. I have studied nutrition since college, so I felt very knowledgeable until I learned about the plan. When I started the plan, I was already at a low weight from "embracing hunger" and exercising like a crazy person. On the plan, I was able to eat again. That in itself was heaven, but to lose weight while eating more was very foreign to me. I started dropping weight fast from an already low weight. By day 6, I had mental clarity, energy galore, and felt euphoric. My insomnia went away, my blood pressure went down, my cravings gone, and best of all I wasn't food obsessed. I was for the first time satiated. I was 125 pounds when I started, on two HBP meds (unusual for someone not overweight but I have family history), and didn't realize how starved my body was for nutrition. I ate well as I know nutrition, but as I aged, I ate less and less to stay the same weight. My body was starving. This morning I'm 110, so I have lost 15 pounds. I'm off all high blood pressure meds. I have more energy than my sons that are in their 20's. I've never in my life felt better. Sometimes now I have to exercise to burn off the excess energy at the end of the day. I eat fun yummy food. I gave up avocados in my 30's due to the fat calories, but now I eat 1-2 a day. I love love love avocados, and I get to eat them again. I eat dark chocolate daily. Lots of it. Sometimes after every meal. I eat carbs again. I eat burgers again. I feel ZERO deprivation. I lost weight through the holidays with no sweet cravings for Christmas junk. I felt like I was eating too much food through the holidays and the old familiar guilt feeling crept in, but the scale was going down.
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