The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry Paperback Author: Lisa M. Schab LCSW | Language: English | ISBN:
1572246030 | Format: PDF, EPUB
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About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. This workbook, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
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- Paperback: 192 pages
- Publisher: Instant Help; 1 edition (April 1, 2008)
- Language: English
- ISBN-10: 1572246030
- ISBN-13: 978-1572246034
- Product Dimensions: 10 x 7.9 x 0.4 inches
- Shipping Weight: 14.4 ounces (View shipping rates and policies)
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