ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Paperback Author: Visit Amazon's Danny Dreyer Page | Language: English | ISBN:
1416549447 | Format: PDF, EPUB
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Epub DownloadDownload ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running Paperback Epub Download from mediafire, rapishare, and mirror link
From School Library Journal
Running coach/ultramarathon runner Dreyer's (
Chi Walking) program applies principles of t'ai chi to running in a "practice" akin to yoga. Three how-to sessions cover principles and techniques and direct runners to perform specific movements; there are also guided training runs. Because this is an inherently visual, movement-based technique, it can only go so far, despite an otherwise successful adaptation to audio and the descriptive 33-page study guide. Listeners who bring open-mindedness and intention, however, will benefit from Dreyer's one-on-one lecture, which he delivers in a mellow, well-spoken voice. Recommended for all libraries.—Douglas C. Lord, Connecticut State Lib., Middletown
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
--This text refers to the
Audio CD
edition.
Review
"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of
Train Hard, Win Easy"
ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)
See all Editorial Reviews
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- Series: Chi
- Paperback: 320 pages
- Publisher: Touchstone; Revised edition (May 5, 2009)
- Language: English
- ISBN-10: 1416549447
- ISBN-13: 978-1416549444
- Product Dimensions: 9.1 x 6.1 x 0.9 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
I have been a barefoot runner since 2005, at which time I re-learned how to correctly run using my awareness and the teachings of numerous sources. I have read Danny Dryer's ChiRunning book and watched his ChiRunning DVD. I have also studied The Pose Running Technique on DVD and the workbook. In addition, I have experience practicing Qi Gong (Chi Kung), meditation, and yoga. I have also studied anatomy, posture, The Alexander Technique, and Rolfing Structural Integration. My partner is also a Chinese Medicine professional and Acupuncturist. So basically, I know a thing or two in this field...
In light of the acclaim that Danny Dryer is receiving for his ChiRunning technique, there are some critical errors and marketing misperceptions that I feel should be addressed. I base these insights on my own personal experience and my extensive research into natural running techniques and chi energy.
1. This book does not at all use the chi (qi) energy for running. Dryer teaches a method of using gravity to encourage the body to move through space. After reading and watching Dryer's published material, it is clear to me that he uses the term "chi" as a marketing strategy. All things eastern - yoga, tai chi, etc - are hot selling points these days. Yes, Dryer states that he has practiced Qi Gong under a teacher. However, nowhere in the DVD or book does he teach about the movement of chi the body, its pathways or its functions. Dryer should have title his technique "Gravity Running" instead.
2. Dryer combines a commonly misunderstood Pilates technique (tightening the core), claming it to be engaging the "hara" or "dan tien / tan tien". While the dan tien is the chi energy center below the navel, never are core muscles used when working with this center.
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